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March 14, 2015

Suicide Prevention 

 

  First Lady Michelle Obama  recently launched a new  mental health campaign in March 2015 called “change direction” .Target audiences include military personnel, veterans, and family members; corporate and government employees; first resp...

March 4, 2015

 

5) Pamper yourself: It is time to do something for yourself demonstrating an act of kindness or love . This helps to negate the feelings of worthlessness or self hate feelings often associated with depressed feelings. Take a long steamy bath, lie down in a Jacuzzi,lis...

March 4, 2015

 

1). Avoid isolation:Resist the temptation to self isolate or withdraw socially when depressed. Surround your self with positive people who can support and encourage you. Invite some friends or family members over to cheer you up. Figure a way to get out of the  house...

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The First Lady on the Launch of the Campaign to Change Direction on Mental Health

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